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lang="ja" prefix="og: https://ogp.me/ns#" > 秋に通販できる旬の野菜
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秋が旬の野菜

「収穫の秋」、「実りの秋」。
秋には美味しい食べ物が、たくさん出まわりますよね♪
秋に旬を迎える野菜には、夏の疲れた体を回復させる栄養素が含まれているんですって。
例えば、里芋や山芋のヌメヌメ成分であるムチンには、夏の暑さで弱った胃の粘膜を保護したり、たんぱく質の消化を助ける働きもありますので、体力アップに役立つんだそう!
また、秋を旬とする根菜類は糖質を多く含んでいるので、
寒い冬に備えて、体を温める効果もあるんだそうですよ~!
そんな美味しくて体までいたわってくれる、
魅力たっぷりの、秋に旬を迎える野菜についてまとめています。

我が家お気に入りの野菜の宅配
我が家お気に入りの野菜の宅配
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